Posts Tagged ‘chicken recipes’

How To Cook Chicken Fillets

December 8th, 2009

Chicken is one of those meats, unlike beef, that needs to be cooked thoroughly to avoid food poisoning. It needs to be handled separately prior to cooking to keep it away from other foods and you should not use the same chopping board or knife to prepare the rest of your ingredients.
When we come onto how to cook chicken fillets, the timing depends on your method of cooking and the size of your fillet. If you are roasting the fillets they will need 15-20 minutes, if you are grilling they will only need 10 minutes and if you are stir frying the fillets once cut into strips they will only take 5-7 minutes. Larger fillets will take a bit longer to cook. Roasted fillets will keep their moisture better if you wrap them in a foil packet.

To test that the fillet is cooked through you need to prick the meat with a skewer and if the juices run clear it is done. Make sure you get right to the middle of the fattest part of the fillet. Alternatively you can slice the fillet in half to check the meat is white and not still pink.

Chicken fillets on their own will be a bit bland so here are a few easy recipes for you to consider.

Breaded Chicken
The easiest way to dress up your chicken fillets is to cover them in breadcrumbs. First dip them in seasoned flour, then in beaten egg, then in breadcrumbs (bought or fresh), then back in the egg and back for a final coating of breadcrumbs. Roast them on a lightly oiled baking sheet and turn half way through the cooking time. You could then serve them with any number of bought dips and a salad.

Grilled Chicken With Spiced Butter
Deseed and finely chop a small green chilli. Mix it along with 4 tbsp of chopped coriander and 75g of softened butter in a bowl and season. Take four chicken fillets and make three of four 5mm deep slashes on each side. Spread half the butter on one side of the chicken and sprinkle with 1 tbsp of lemon juice. Grill, butter side up on a moderate heat for 7 minutes. Turn the fillets over and spread with the remaining butter and another 1 tbsp of lemon juice and grill for another 7 minutes until cooked through. Serve topped with a coriander sprig and seasonal vegetables and spoon over any butter that has collected in the grill tray. If chilli is not your cup of tea, replace it with 2 crushed garlic cloves.

Baked Chicken Fillets With Pesto
Make a pocket in each chicken fillet by cutting a deep horizontal slice. For four chicken fillets, mix together 125g of low fat soft cheese with 2 tbsp of pesto and season. Divide the mixture between each chicken pocket leaving 4 tsp spare. Wrap each fillet in a slice of ham, place 1 tsp of the left over mixture on top and loosely make a foil parcel out of each one.  Bake at 400°F for 25-30 minutes and then serve with baked potatoes and a side salad.

Tagliatelle with Lime Chicken Recipe

February 16th, 2009

This recipe is from BBCGoodFood.com (BBCGF).

This is an old favourite of mine.  The torn out recipe is so battered I could hardly see where I had found it from in the first place.  I have to say the thought of the “lime” puts me off ever serving this dish to friends or family as I imagine it is an acquired taste, but give it a go, I really love it.

2 large skinless chicken breast fillets
2 tsp sesame oil
1 tbsp dark soy sauce
1 tsp chilli sauce
300g dried tagliatelle
4 spring onions, thickly sliced

For the sauce
300ml chicken or vegetable stock
200ml carton coconut cream
1.5 tsp Thai fish sauce
6 kaffir lime leaves, shredded
1 garlic clove, sliced
pinch of sugar
salt and pepper

For the garnish
Coriander leaves

(1) Cut the chicken into strips and toss with the sesame oil, soy sauce and chilli sauce.  Cover and leave to marinate in a cool place for 1 hour. (BBCGF)

I like to cut the chicken into long, thin strips so they absorb more of the flavours.  I don’t have sesame oil so just went with sunflower instead.  I’ve used both spicy chilli sauce and sweet chilli dipping sauce in this and both work just as well although for the sweet variety I use at least 1 tsp.

(2) Meanwhile, prepare the sauce.  Place all the ingredients in a saucepan, bring to the boil and simmer until reduced by half.  Pass through a fine sieve and keep warm. (BBCGF)

Right, I usually use stock from an Oxo cube as I’ve always used fresh stock in a soup.  I also can’t find coconut cream here in Spain so have to use coconut milk.  This thins the sauce down a bit and takes an age to simmer to half volume but tastes lovely all the same.  When I say an age, it’s a good 20-30 minutes, but keep an eye on it as otherwise it will boil over.  I’ve still got some Thai fish sauce I brought from England but that reminds me I could probably do with a new bottle - note to self, scour the internet for suppliers!  I could do with oyster sauce too I think.  As for the kaffir lime leaves, well I can’t get them either.  These ingredients are a bit of a nightmare aren’t they really?  Instead I take the yest and juice of one lime and bung them in  instead.  The other good thing about this is that I don’t need to sieve any dodgy leaf bits out at the end.

(3) Bring a large pan of salted water to the boil.  Add the pasta and cook until al dente. (BBCGF)

I never cook with salted water as I never remember and we prefer our pasta a bit softer than al dente but it’s up to you.

(4) Meanwhile, heat a wok or large frying pan until hot.  Add the chicken and stir-fry for 4-5 minutes until browned and cooked through.  Add the spring onions, toss well and remove from the heat.

This is nice and easy.  You don’t need any extra oil to cook with as the marinated chicken is quite oily

(5) Drain the pasta and spoon into warmed bowls.  Top with the chicken and spring onion mixture and drizzle over the lime sauce.  Serve at once, garnished with coriander leaves.

My lime sauce is generally sloshed, rather than drizzled as there’s quite a lot of it for two of us, probably due to my coconut cream versus milk issue.

TASTE ON TRIAL

Tagliatelle with Lime Chicken

Tagliatelle with Lime Chicken

We really love this dish.  It’s like something you would be served in a restaurant but doesn’t take too long to cook and isn’t difficult.  The lime gives it a real tang which brightens up the chicken.